Sitemap - 2025 - Performance DNA
7 Psychological Skills Elite Athletes Use to Dominate High-Intensity Sports
The 5 Benefits of Aligning Your Actions with Your Values
There is in fact a right time to deal with mistakes
The psychology of sports’ “silent killers”
Is there anything worse than being average?
The most powerful thing you can do to change your behavior (that nobody's talking about)
Compete with Yourself, Every Day
If you're making this excuse, you'll never reach your full potential.
7 simple (not easy) steps to get 1% better each day
Inside my own mindset training
Lesson 13: Elite means making other people better
The dead-simple 3-step formula for letting go of mistakes
What performers can learn from the mindset of a dog
The most powerful intervention I do with performers
The basics of high performing teams
Taking your time is costing you dearly
How do you get started with mindset training?
You can’t perform if you’re not well
The most transformative moment of my career as a sport psychologist
How do you make a difference quickly?
The best 43 seconds you’ll ever hear inside someone else’s head
The 3-Part Framework for Mental Mastery
It only takes 30 seconds to help someone get better
The surprising science behind those meme motivational posters
Your Personal Performance Journal
The 2x2 Matrix for Coaching Decisions
The time Derek Jeter wore a golden thong
The 1 thing the greats hate more than anything else
The easiest investment most people never make